Wellness collection

White rice for Sleep & Calm

14 recipes that bring white rice together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

14 recipes

All white rice recipes All sleep & calm recipes

Congee & Porridge

Water Chestnut and Poria Congee

Traditionally used to clear heat and calm a restless, irritable mind

⏱ 1 hr 15 min 2–3 bowls

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

⏱ 1 hr 10 min 2–3 servings

Congee & Porridge

Dried Oyster, Scallop, and Lean Pork Congee

Traditionally used to nourish yin and settle restlessness

⏱ 1 hr 50 min 1 pot

Congee & Porridge

American Ginseng, Adenophora and Ophiopogon Congee

Traditionally used to nourish lung yin and soothe a dry, allergy-prone nose

⏱ 55 min 2 bowls

Congee & Porridge

Fresh Lily, Mulberry and Red Date Congee

Traditionally nourishes yin and calms the mind, associated with supporting focus and restful sleep

⏱ 55 min 1 small pot of congee

Congee & Porridge

Fresh Water Chestnut Congee

Traditionally associated with clearing summer heat, calming thirst, and supporting digestive balance

⏱ 100 min 2–3 servings

Congee & Porridge

Lotus Leaf, Ophiopogon and Rush Pith Congee

traditionally used to nourish yin, calm the heart, and support emotional balance

⏱ 50 min 2 servings

Congee & Porridge

Young Coconut Silky Chicken Congee

traditionally supports the spleen and stomach, soothes heat and dryness, and nourishes the skin

⏱ 60 min 3–4 bowls

Congee & Porridge

Wheat Berry and Red Date Congee

traditionally associated with calming the heart and mind, easing night sweats, and supporting restful sleep

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Dried Oyster Congee (Hao Chi Zhou)

Traditionally used to nourish yin, calm the mind, support the blood and lower internal heat

⏱ 1 hr 5 min 2–3 bowls

Congee & Porridge

Sour Jujube Seed Congee (Suan Zao Ren Zhou)

traditionally used to calm the mind, support sleep, and ease nervous exhaustion

⏱ 50 min 2 servings

Congee & Porridge

Mung Bean and Lily Bulb Congee

Traditionally used to clear heat, calm the heart, and ease fire-related restlessness

⏱ 70 min 3 bowls

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

⏱ 1 hr 40 min 4–5 bowls

Congee & Porridge

Nourishing Heart-Calming Congee (Yang Xin An Shen Zhou)

Traditionally associated with calming the mind, easing anxiety, and supporting restful sleep

⏱ 1 hr 15 min 4 bowls

More white rice recipes by wellness goal

White rice for Digestive Wellness · 29 White rice for Children's Wellness · 17 White rice for Respiratory & Lung Wellness · 16 White rice for Energy & Vitality · 16 White rice for Cooling & Summer Heat · 12 White rice for Kidney & Urinary Wellness · 11 White rice for Cleansing & Regularity · 9 White rice for Skin & Natural Beauty · 9 White rice for Heart & Circulation · 9 White rice for Liver Wellness · 9 White rice for Women's Wellness · 8

Water Chestnut and Poria Congee

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Dried Oyster, Scallop, and Lean Pork Congee

American Ginseng, Adenophora and Ophiopogon Congee

Fresh Lily, Mulberry and Red Date Congee

Fresh Water Chestnut Congee

Lotus Leaf, Ophiopogon and Rush Pith Congee

Young Coconut Silky Chicken Congee

Wheat Berry and Red Date Congee

Dried Oyster Congee (Hao Chi Zhou)

Sour Jujube Seed Congee (Suan Zao Ren Zhou)

Mung Bean and Lily Bulb Congee

Longan, Ophiopogon and Fresh Rehmannia Congee

Nourishing Heart-Calming Congee (Yang Xin An Shen Zhou)

More white rice recipes by wellness goal

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