Lotus Leaf, Ophiopogon and Rush Pith Congee

Why people make this congee

In traditional Chinese food therapy, prolonged emotional frustration is thought to create internal heat that disturbs the heart and mind — showing up as suspiciousness, restlessness, poor sleep, and difficulty settling the thoughts. Nourilo prepared this congee for people who feel agitated or mentally unsettled, particularly those who sleep lightly or find their minds racing at night. It is gentle enough for children who cry or fuss without obvious reason, and mild enough to use as a regular grain-based meal.