Wellness topic · page 4

Blood Sugar Balance

Soups

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Traditionally supports the spleen, nourishes yin and is associated with steadier blood sugar

2 hr 20 min

Soups

Shiitake, Wood Ear and Burdock Soup

Traditionally supports healthy blood sugar and blood pressure

2 hr 20 min

Herbal & Flower Teas

Yu Gan Zi (Emblica) Tea

Traditionally used as a daily tea to support healthy blood-sugar levels

1 hr

Soups

Pheasant, Abalone and Carrot Soup

Traditionally used to nourish the liver and kidneys for those managing blood sugar

2 hr 20 min

Soups

Pumpkin and Frog Soup

Traditionally used to supplement qi and yin for those managing diabetes

1 hr 15 min

Soups

Corn, Onion, Fuzzy Melon & Dried Scallop Soup

Traditionally promotes urination and supports healthy blood sugar and blood pressure

2 hr 15 min

Herbal & Flower Teas

Green Luo Flower Tea

Traditionally taken to support healthy heart, blood pressure and blood sugar

9 min

Home-Style Dishes

Fresh Chinese Yam Stir-Fried with Pork Slices

Traditionally supports the spleen and is favoured by those managing blood sugar

25 min

Rice & Staples

Pumpkin Herb Rice

Traditionally a wholesome rice favoured by those managing blood sugar

40 min

Soups

Yacon, Fig and Apricot Kernel Sweet Soup

Traditionally used to clear heat, moisten the lungs and ease the bowels

1 hr 15 min

Home-Style Dishes

Pickled Young Ginger, Tomato and Beef Fillet Stir-Fry

traditionally associated with stimulating appetite and supporting digestion, particularly for those with poor appetite or blood sugar management concerns

30 min

Soups

Huai Shan, Two Winters and Abalone Chicken Soup (Huai Shan Er Dong Bao Yu Ji Tang)

traditionally used to nourish yin, generate fluids, and support blood sugar management alongside medical care

140 min

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

Traditionally associated with supporting healthy blood sugar, strengthening digestion, and nourishing the lungs

55 min

Herbal & Flower Teas

Kunlun Snow Chrysanthemum Tea

Traditionally associated with supporting healthy blood pressure, blood lipids, and blood sugar

5 min

Soups

Guava and Chicken Breast Soup

Traditionally associated with supporting healthy blood sugar regulation in those managing diabetes

1 hr

Home-Style Dishes

Tatsoi and Winter Bamboo Shoot Stir-Fry

traditionally associated with promoting bowel regularity, supporting digestion, and benefiting those managing blood sugar or weight

30 min

Herbal & Flower Teas

Sea Polygonatum Pearl Oyster Shell Goji Chrysanthemum Tea

traditionally used to nourish yin, support eye health, and ease symptoms associated with cataract and diabetes

40 min

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

traditionally associated with supporting blood sugar balance and digestive health

55 min

Herbal & Flower Teas

Onion Red Wine Infusion

Traditionally associated with supporting circulation and healthy blood pressure

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

105 min

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

75 min

Soups

Burdock Root, White Radish & Lean Pork Soup

Traditionally used to clear heat, ease throat swelling, and support the lungs during dry weather or after overindulgence

105 min

Herbal & Flower Teas

Dried Guava Tea

Traditionally associated with supporting healthy blood sugar levels and soothing the throat

10 min

Herbal & Flower Teas

Alisma & Green Tea

Traditionally associated with supporting healthy cholesterol levels, reducing dampness, and helping with fatty liver and blood sugar

15 min