Wellness topic · page 5

Blood Sugar Balance

Soups

Tomato Tofu Dace Fish Ball Soup

Supports healthy blood sugar levels and digestive comfort

35 min

Soups

Spaghetti Squash, Guava and Corn Soup

traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity

1 hr 50 min

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

Traditionally associated with supporting healthy blood pressure, urinary comfort and reducing heat-dampness

40 min

Soups

Kudzu Root, Carrot and Fresh Fish Soup

traditionally associated with supporting healthy blood pressure, blood sugar and cholesterol levels

2 hr 15 min

Herbal & Flower Teas

Green Calyx Flower Tea (Lu Luo Hua Tea)

traditionally associated with supporting healthy blood pressure, blood sugar and blood lipids

12 min

Herbal & Flower Teas

Fresh Dendrobium Orchid and American Ginseng Tea (Xian Shi Hu Hua Qi Shen Cha)

traditionally used to clear heat, generate fluids, relieve dry throat, and support the voice

20 min

Soups

Pepino Melon, Carrot, Water Chestnut and Goji Berry Soup

traditionally associated with generating fluids, relieving thirst and dryness, and supporting blood sugar and blood pressure balance

75 min

Soups

Pumpkin Tomato Cashew Soup

traditionally used to support healthy blood sugar balance

75 min

Home-Style Dishes

Garlic Shoots and Black Wood Ear Fungus Stir-Fried Fish

traditionally used to support cardiovascular health and help prevent elevated blood pressure, blood sugar, and blood lipids

35 min

Herbal & Flower Teas

Golden Buckwheat & Goji Berry Tea

traditionally associated with supporting healthy blood sugar, blood pressure, and cholesterol

10 min

Herbal & Flower Teas

Stevia Leaf & Kunlun Snow Chrysanthemum Tea

traditionally associated with supporting healthy blood glucose, blood pressure, and cholesterol without adding sugar

8 min

Tonic Drinks & Waters

Fresh Lotus Pod, Winter Melon and Legume Dampness-Clearing Brew

traditionally used to clear summer heat, support urination, reduce dampness, and ease swelling

75 min

Soups

Daylily, Celery and Lean Pork Soup

traditionally associated with supporting healthy blood pressure, blood sugar, and iron levels

45 min

Soups

Yacon, Corn and Pork Rib Soup

traditionally associated with supporting blood sugar balance, reducing inflammation, and supporting those managing gout or mild fever

1 hr 45 min

Soups

Wolfberry Greens, Goji Berry and Egg White Soup

traditionally used to nourish the liver and kidneys, soften blood vessels, and support healthy blood pressure and blood sugar

20 min

Soups

Phyllanthus (Oil Gan Zi) and Lean Pork Soup

traditionally associated with supporting healthy blood sugar and blood pressure levels

75 min

Soups

Kudzu Root, Coix Seed & Large Fish Head Soup

traditionally associated with clearing heat, promoting circulation, and supporting metabolic health in the context of hypertension, high blood lipids, and high blood sugar

110 min

Tonic Drinks & Waters

Winter Melon, Coix Seed and Corn Silk Water

Traditionally used to clear heat-dampness and support skin comfort in children

50 min

Home-Style Dishes

Garlic Vinegar

traditionally associated with reducing blood fat, lowering cholesterol, and supporting cardiovascular health

Herbal & Flower Teas

Ophiopogon and Golden Monk Fruit Tea

traditionally associated with nourishing yin, moistening the lungs, and relieving thirst and heat-related irritability

20 min

Tonic Drinks & Waters

Bitter Melon, Celery and Apple Juice

traditionally associated with supporting healthy blood sugar, blood pressure and blood lipid levels

10 min

Home-Style Dishes

Bitter Melon Braised Chicken (Ku Gua Men Ji)

traditionally used to clear heat, support healthy blood sugar, and stimulate appetite in hot weather

35 min

Soups

Winter Melon, Hyacinth Bean and Frog Soup

traditionally associated with draining excess water, relieving puffiness, and supporting healthy blood sugar levels

135 min

Soups

Mussels, Winter Melon, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, support those managing blood sugar, and ease chronic thirst

105 min