Wellness topic · page 6

Blood Sugar Balance

Herbal & Flower Teas

Chamomile, Goji Berry, and Ophiopogon Tea

Traditionally used to support blood sugar balance and nourish liver-kidney yin

15 min

Home-Style Dishes

Glehnia Root, Polygonatum, and Duck Stew

Traditionally used to nourish lung-stomach yin, ease thirst, and support those with hyperthyroidism-related wasting

170 min

Soups

Solomon's Seal, Burdock and Corn Soup

traditionally used to nourish yin, quench thirst, and support those managing blood sugar

2 hr 15 min

Soups

Toona Shoot and Lean Pork Soup

traditionally used to support liver function and clear internal heat

30 min

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

135 min

Herbal & Flower Teas

Fresh Mulberry and Goji Berry Tea

traditionally used to nourish liver and kidney yin, support eye health, and moisten the intestines

25 min

Herbal & Flower Teas

Eucommia Leaf Tea

traditionally associated with lowering blood lipids and cholesterol, supporting blood pressure, and promoting digestive regularity

11 min

Soups

Fresh Yam, Bamboo Fungus & Quail Soup

Traditionally used to nourish the body, support cardiovascular health, and help manage the risk of high blood pressure, cholesterol, and blood sugar

110 min

Herbal & Flower Teas

Goji Berry & Stevia Leaf Tea

Traditionally used to support blood sugar regulation, relieve fatigue, and nourish the eyes — naturally sweet without added sugar

13 min

Soups

Bitter Melon, Corn and Hyacinth Bean Pork Rib Soup

Traditionally associated with clearing summer heat, resolving dampness, and supporting blood sugar balance

105 min

Soups

Sea Samphire, Goji and Egg Drop Soup

Traditionally associated with supporting cardiovascular health and immune function

20 min

Soups

Prickly Amaranth Root, Corn and Lean Pork Soup

Traditionally associated with clearing damp-heat, supporting urinary health, and helping maintain healthy blood sugar

105 min

Soups

Fresh Burdock, Corn, Shiitake and Pork Rib Soup

traditionally associated with supporting healthy blood sugar and cholesterol levels

105 min

Soups

Fresh Dendrobium, Goji Berry and Clam Soup

Traditionally supports eye health and healthy blood sugar balance

55 min

Soups

White Corn, Fresh Dendrobium, Goji Berry and Chicken Breast Soup

Traditionally associated with supporting healthy blood sugar, easing dryness, and gentle digestive support

105 min

Soups

Fresh Chinese Yam and Guava Pork Soup

Traditionally associated with supporting healthy blood sugar and blood pressure levels

105 min

Soups

American Ginseng, Dendrobium & Polygonatum Soup

Traditionally used to nourish stomach yin, generate fluids, and support blood sugar management

55 min

Home-Style Dishes

Crispy Stir-Fried Eel Strips

Traditionally valued for blood sugar support; high protein, low fat

40 min

Soups

Fresh Chinese Yam, Pumpkin and Corn with Lean Pork Soup

Traditionally used to help support blood sugar regulation and benefit people managing diabetes

1 hr 50 min

Rice & Staples

Lotus Garlic Vinegar (Purple Garlic Steeped in Rice Vinegar)

Traditionally associated with reducing blood lipids, supporting heart health and helping prevent the three highs

30 min

Herbal & Flower Teas

Bitter Melon & Green Tea

traditionally used to clear summer heat, calm internal fire, and support blood sugar balance

40 min

Soups

Fresh Purple Yam, Lotus Seed, Corn and Lean Pork Soup

traditionally associated with nourishing the spleen, supporting stable blood sugar, and benefiting the whole family

1 hr 45 min

Soups

Phyllanthus, Burdock, Carrot and Pork Rib Soup

Traditionally used to support healthy cholesterol, blood pressure, and blood sugar levels

105 min

Soups

Corn Silk, Carrot, and Pork Pancreas Soup

traditionally used to support blood sugar balance and kidney health

1 hr 15 min