Wellness topic · page 5

Immune Support

Tonic Drinks & Waters

Potato, Carrot and Apple Fresh Juice

traditionally associated with alkalising the body, supporting detoxification, and promoting immune health

10 min

Herbal & Flower Teas

Butterfly Pea Flower Tea with Lemon and Honey

traditionally associated with supporting cognitive function, calming the mind, and boosting immunity

10 min

Herbal & Flower Teas

Golden Buckwheat Tea

traditionally supports fat metabolism, blood pressure, vision and antioxidant defence

7 min

Soups

Astragalus Codonopsis Goji Soup

traditionally tonifies qi and blood to support the immune system and the body's natural resistance

100 min

Soups

Maitake, Flower Mushroom, Huaishan, Wolfberry & Dendrobium Pork Soup

traditionally used to nourish qi and yin, promote fluid production, and support immunity during and after cancer treatment

110 min

Home-Style Dishes

Braised Shiitake Mushroom and Sea Cucumber (Hua Gu Men Hai Shen)

traditionally associated with nourishing the kidneys, supporting immunity, and aiding recovery before or after surgery

50 min

Herbal & Flower Teas

Honeysuckle, Reed Root, Monk Fruit and Licorice Tea

traditionally associated with clearing heat, detoxifying, and supporting the immune system during respiratory illness

45 min

Herbal & Flower Teas

Astragalus, Ophiopogon and Licorice Tea

traditionally associated with supporting immune resilience and reducing recurrent colds in both adults and children

35 min

Herbal & Flower Teas

Fresh Ginger and Garlic Tea

traditionally used to warm the body, dispel cold, and support the immune system during flu season

15 min

Herbal & Flower Teas

Astragalus, Goji Berry and Red Date Tea

traditionally associated with strengthening immune defences and supporting qi and blood — a simple preventive tea during flu season

20 min

Herbal & Flower Teas

Passion Fruit Lemon Honey Tea

traditionally used to support immune defence during flu season

Congee & Porridge

Yu Ping Feng Goji Berry Millet Congee

traditionally used to tonify protective qi, strengthen constitution, and support resistance to colds and flu

1 hr 15 min

Soups

Cordyceps Flower, Huai Shan and Goji Berry Pork Shin Soup

Traditionally used to nourish the lungs and spleen, and support immunity

135 min

Soups

Purslane & Solo Garlic Soup

traditionally associated with clearing heat and supporting the body against intestinal bacterial infections including E. coli and dysentery

30 min

Soups

Astragalus, Black Soybean and Beef Soup with Southern Dates

traditionally used to consolidate defensive qi, reduce spontaneous and night sweating, and support energy

105 min

Soups

Tomato, Seaweed and Fresh Fish Soup

traditionally associated with cardiovascular support, immune health, and antioxidant protection

45 min

Tonic Drinks & Waters

Kumquat and Lemon Honey Preserve

Traditionally associated with strengthening immunity and supporting respiratory health; also used for cold prevention

40 min

Soups

Chayote, Poria and Grass Carp Tail Soup

Traditionally used to strengthen the body's defences during outbreaks of hand-foot-mouth disease

55 min

Tonic Drinks & Waters

Carrot and Red Date Water

traditionally used to soothe persistent cough in children, support immunity, and ease allergic cough

40 min

Herbal & Flower Teas

Wampee Leaf Tea

traditionally associated with supporting the body's defences against seasonal flu and clearing wind-heat

25 min

Soups

Three-Bean Beetroot Soup

Traditionally used to support the body's defences during measles season

2 hr 40 min

Herbal & Flower Teas

White Peony and Cinnamon Twig Tea

Traditionally used to support relief from allergic rhinitis symptoms and harmonise the body's defences

55 min

Congee & Porridge

Mung Bean and Job's Tears Congee

Traditionally used to clear heat, resolve dampness, and support the body's defences in summer

70 min

Soups

Astragalus, Scallion and Fermented Soybean Soup

Traditionally used to support recovery from colds in constitutionally weak individuals by tonifying qi and dispersing surface pathogens

30 min