Wellness topic · page 11

Respiratory & Lung Wellness

Cordyceps Flower, Lingzhi and Almond Soup

Cordyceps Flower, Lingzhi and Almond Soup

Traditionally associated with supporting the lungs and easing recurrent cough and wheeze

Dragon's-Tongue Leaf, Shi Huang Pi and Apple Soup

Dragon's-Tongue Leaf, Shi Huang Pi and Apple Soup

Traditionally associated with moistening the lungs, clearing phlegm and easing cough

Sapodilla, Burdock & Carrot Lean Pork Soup

Sapodilla, Burdock & Carrot Lean Pork Soup

Traditionally nourishes the lungs and complexion and supports healthy aging

American Ginseng, Goji & Lily Bulb Lean Pork Soup

American Ginseng, Goji & Lily Bulb Lean Pork Soup

Traditionally supports the spleen and qi and replenishes fluids during recovery

Cordyceps Flower, Palm Fruit & Carrot Soup

Cordyceps Flower, Palm Fruit & Carrot Soup

Traditionally nourishes yin, moistens the lungs and eases a dry cough

Loquat Flower Honey Tea

Herbal & Flower Teas

Loquat Flower Honey Tea

A soothing tea traditionally used to comfort the throat and ease a cough

Vietnamese Mint, Ginger, Scallion and Fish Slice Soup

Vietnamese Mint, Ginger, Scallion and Fish Slice Soup

A warming, sweat-promoting soup traditionally used at the first signs of a cold

Honeysuckle Tea

Herbal & Flower Teas

Honeysuckle Tea

Traditionally used to clear heat and soothe a sore throat

Ginger, Scallion and Sugar Broth

Ginger, Scallion and Sugar Broth

Traditionally induces a light sweat and dispels wind-cold

Garlic-Dressed Cold Cucumber

Home-Style Dishes

Garlic-Dressed Cold Cucumber

A clean, garlicky cold dish traditionally enjoyed for its antibacterial garlic and vinegar

Dayflower and Lophatherum (Bamboo Leaf) Soup

Dayflower and Lophatherum (Bamboo Leaf) Soup

Traditionally used to clear heat and promote urination

Perilla Seed, Ginkgo and Apricot Kernel Soup

Perilla Seed, Ginkgo and Apricot Kernel Soup

Traditionally used to ease phlegm and calm a cough

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Traditionally used to whet the appetite and ease fluid retention

Monk Fruit, Watercress and Snakehead Fish Soup

Monk Fruit, Watercress and Snakehead Fish Soup

Traditionally used to clear heat, ease phlegm and calm a cough

Guifei Chicken (gui fei ji)

Home-Style Dishes

Guifei Chicken (gui fei ji)

A homely spiced cold dish

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Traditionally clears heat and soothes the throat and lungs

Scallion Fermented-Bean Tofu Soup (cong chi dou fu tang)

Scallion Fermented-Bean Tofu Soup (cong chi dou fu tang)

Traditionally disperses wind-cold at the first chill

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Herbal & Flower Teas

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Traditionally used to clear heat and soothe tired eyes and a dry throat

Zhu Zi Li Herb Tea (Pig's Hat Berry Tea)

Herbal & Flower Teas

Zhu Zi Li Herb Tea (Pig's Hat Berry Tea)

traditionally associated with clearing phlegm and soothing a persistent cough

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Traditionally clears summer heat and supports healthy fluid balance

Honeysuckle, Mai Dong and Fig Tea

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

Cordyceps Flower, Sha Shen, Yu Zhu and Partridge Soup

Cordyceps Flower, Sha Shen, Yu Zhu and Partridge Soup

Traditionally nourishes yin and is associated with moistening the lungs in dry seasons

Salted Kumquat Tea

Herbal & Flower Teas

Salted Kumquat Tea

Traditionally clears heat and is associated with soothing a sore, hoarse throat

Shiitake, Carrot and Broccoli Stir-Fry

Home-Style Dishes

Shiitake, Carrot and Broccoli Stir-Fry

Traditionally supports the lungs and throat, light and wholesome