Wellness topic · page 12

Respiratory & Lung Wellness

Soups

Lotus Seed, Fat Choy and Lean Pork Soup

Traditionally strengthens the spleen and clears phlegm-heat, associated with blood-pressure support

2 hr 15 min

Soups

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

70 min

Soups

Chinese Yam, Solomon's Seal, Ophiopogon and Partridge Soup

Traditionally moistens the lungs and nourishes against autumn dryness

2 hr 15 min

Congee & Porridge

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Traditionally transforms phlegm, harmonizes the stomach and eases dizziness

55 min

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

48 min

Soups

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

Traditionally used to moisten the lungs and ease autumn dryness

3 hr 20 min

Herbal & Flower Teas

Roselle, Licorice, Goji and Chrysanthemum Tea

Traditionally used to clear the liver, brighten the eyes and support healthy blood pressure

15 min

Congee & Porridge

Pine Nut and Fig Congee

Traditionally used to replenish, moisten the lungs and ease the bowels

1 hr 10 min

Soups

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Traditionally used to support the kidneys and lungs and ease wheezing

1 hr 15 min

Soups

Yacon, Fig and Apricot Kernel Sweet Soup

Traditionally used to clear heat, moisten the lungs and ease the bowels

1 hr 15 min

Herbal & Flower Teas

Eucommia (Du Zhong) Tea

traditionally supports liver-fire calming and blood pressure balance

1 hr 10 min

Herbal & Flower Teas

Three Jujube Tea (San Zao Cha)

Traditionally used to support respiratory comfort and nourish the blood in children with sensitive airways

35 min

Congee & Porridge

Radish-Seed (Lai Fu Zi) and Black Sesame Congee

Traditionally used to help loosen phlegm and ease wheezy, phlegmy cough

50 min

Soups

Cordyceps-Flower, Lily Bulb and Partridge Soup

Traditionally used to support and strengthen the lungs in children prone to coughs

2 hr 15 min

Herbal & Flower Teas

Tender Mulberry Shoot, Ophiopogon and Apricot Kernel Tea

Traditionally used to nourish yin, moisten the lungs and soothe dryness

30 min

Soups

Cordyceps Flower, Fritillaria, Glehnia and Dried Scallop Soup

Traditionally used to moisten the lungs, transform phlegm and ease cough

2 hr 30 min

Soups

Fish Maw, Sea Cucumber and Snake Broth (Cantonese Style)

traditionally associated with warming the stomach, dispelling cold, and nourishing the body

2 hr 30 min

Herbal & Flower Teas

American Ginseng, Goji Berry and Ophiopogon Tea

traditionally associated with nourishing yin, clearing heat, and supporting kidney and lung health

45 min

Soups

Palm Fruit (Southeast Asian Coconut), Lily Bulb and Carrot Lean Pork Soup

traditionally associated with moistening the lungs, soothing a dry cough, and nourishing the skin

2 hr 10 min

Tonic Drinks & Waters

Watercress and Monk Fruit Water

Traditionally clears heat and moistens dryness

2 hr 10 min

Herbal & Flower Teas

Cinnamon Longan Red Date Tea

Traditionally warms the stomach and dispels cold

10 min

Soups

Dried Persimmon and Lotus Root Pork Rib Soup

Traditionally moistens the lungs and eases a dry cough

2 hr 15 min

Soups

Sea Solomon's Seal, Lily Bulb, and Almond Partridge Soup

Traditionally supports lung qi, nourishes the respiratory system, and helps moisturise dry skin

2 hr 15 min

Home-Style Dishes

Honey-Preserved Kumquats (Mi Jin Ju)

Traditionally supports relief of cough, indigestion, and post-alcohol discomfort; associated with liver detoxification and skin health