Wellness topic · page 5

Bone & Joint Wellness

Home-Style Dishes

Green Plum Vinegar

Traditionally associated with supporting joint comfort, blood pressure and cardiovascular wellness

Home-Style Dishes

Stir-Fried Shredded Eel (Chao Shan Hu)

Traditionally associated with tonifying deficiency, strengthening sinews and bones

30 min

Soups

Kudzu, Soybean & Job's Tears Pork Bone Soup

Traditionally supports healthy blood pressure and eases neck-and-back tension

2 hr 20 min

Soups

Millettia, Eucommia, Chestnut and Conch Soup

Traditionally supports the kidneys and strengthens tendons and bones

3 hr 20 min

Tonic Drinks & Waters

American Ginseng, Ophiopogon and Schisandra Drink

Traditionally used to boost qi, nourish yin and support memory

50 min

Soups

Adzuki Bean Poria Jujube Soup (chi xiao dou fu ling da zao tang)

Traditionally strengthens the spleen and promotes urination

2 hr 10 min

Soups

Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup

Traditionally associated with supporting skin radiance, kidney nourishment, and healthy aging

2 hr 20 min

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

2 hr 20 min

Congee & Porridge

Pine Nut and Fig Congee

Traditionally used to replenish, moisten the lungs and ease the bowels

1 hr 10 min

Herbal & Flower Teas

Fo-Ti, Gou Teng and Stiff Silkworm Decoction

Traditionally used to nourish blood and calm itchy skin, especially long-standing itch

1 hr 10 min

Soups

Dried Ginger, Poria, Atractylodes and Licorice Soup

Traditionally warms the spleen and dispels cold-damp

50 min

Soups

Lion's Mane, Poria & Soybean Soup

Traditionally associated with supporting spleen function and mental vitality

2 hr 15 min

Soups

Morinda, Euryale, Achyranthes and Pork Bone Soup

traditionally used to nourish liver and kidney, support lower-back strength, and ease joint stiffness

3 hr 15 min

Home-Style Dishes

Silver Fish and Egg Stir-Fry

traditionally associated with nourishing the kidney, supporting bone health, and strengthening the stomach

20 min

Tonic Drinks & Waters

Cherry Infused Wine

Traditionally used to support joint health and ease wind-damp pain

Congee & Porridge

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

traditionally used to clear lung and stomach heat and ease dry cough and internal heat in autumn

2 hr 20 min

Home-Style Dishes

Stir-Fried Eel with Bean Sprouts and Three-Colour Sweet Peppers

Traditionally used to warm the stomach, strengthen tendons and bones, and support those with body fatigue or anaemia

35 min

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

50 min

Soups

Palm Fruit, Carrot & Pork Bone Soup

Traditionally used to moisten the lungs and support the clearing of phlegm

2 hr 15 min

Congee & Porridge

Hawthorn and Tangerine Peel Congee

traditionally used to support digestion and uric acid balance

65 min

Soups

Chinese Yam, Wolfberry, Longan and Velvet Antler Stew

traditionally associated with warming kidney yang and supporting circulation in those with cold limbs and constitutional weakness

190 min

Congee & Porridge

Water Chestnut and Job's Tears Congee

traditionally used to clear heat, support the spleen, ease dampness, and help reduce uric acid levels

75 min

Soups

Chestnut and Chicken Feet Soup

traditionally associated with strengthening tendons, bones, and the spleen

2 hr 20 min

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

40 min