Wellness topic · page 4

Energy & Vitality

Soups

Four Red Soup (Si Hong Tang)

Traditionally used to nourish blood, support heart qi, and brighten complexion

1 hr 10 min

Soups

Honeysuckle, Bland Bamboo Leaf & Mung Bean Sweet Soup

Traditionally used to clear heat, soothe throat sores, and support recovery from herpangina

30 min

Soups

Chinese Ginseng, Astragalus, and Free-Range Chicken Soup

traditionally used to replenish qi, nourish blood, and support immune resilience

2 hr 15 min

Soups

Chestnut, Lotus Seed, and Squab Soup

traditionally used to strengthen the sinews and bones, nourish blood, and support reproductive and general vitality

2 hr 20 min

Soups

Astragalus, Fresh Chinese Yam, Wolfberry & Red Date Pork Shin Soup

traditionally used to strengthen qi, nourish blood, and support the body's natural immune defences

140 min

Soups

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Traditionally associated with nourishing the heart, calming the mind, and supporting cognitive clarity

1 hr 20 min

Herbal & Flower Teas

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

1 hr 10 min

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

2 hr 20 min

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

1 hr 50 min

Herbal & Flower Teas

Sophora Flower, Cassia Seed and Chrysanthemum Tea

Traditionally taken to support healthy blood pressure, blood sugar and blood lipids, and to soothe tired eyes

12 min

Soups

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Traditionally used to nourish yin, support the stomach and generate fluids

1 hr 50 min

Soups

Tiger Milk Lingzhi and Partridge Soup

Traditionally used to nourish the organs and support recovery after illness

2 hr 20 min

Home-Style Dishes

Drip Chicken Essence (Di Ji Jing)

Traditionally supports strength and recovery after illness or surgery

2 hr 20 min

Herbal & Flower Teas

Roselle Chrysanthemum Tea (Luo Shen Hua Ju Hua Cha)

Traditionally cooling; supports tired eyes and healthy blood pressure

7 min

Herbal & Flower Teas

Prunella Chrysanthemum Tea (Xia Ku Cao Ju Hua Cha)

Traditionally clears the liver and brightens the eyes

40 min

Tonic Drinks & Waters

Cherry and Goji Berry Wine

Traditionally used to warm and nourish for tiredness, pale complexion, and sore lower back and knees

Soups

Astragalus, Longan, Schisandra and Silkie Egg Soup

Traditionally used to nourish the heart and calm the spirit

1 hr 15 min

Herbal & Flower Teas

Roxburgh Rose and Mulberry Tea

Traditionally used to support digestion and nourish the liver and kidney

20 min

Soups

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

2 hr 20 min

Soups

Chuanxiong, Angelica, Codonopsis and Lamb Soup

Traditionally warms the stomach, dispels cold and nourishes qi and blood

2 hr 20 min

Soups

American Ginseng, Dendrobium and Old Cucumber Soup

Traditionally restores qi, promotes fluids and clears lingering heat after a cold

2 hr 20 min

Soups

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

2 hr 20 min

Soups

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Traditionally taken to clear heat and toxins during recovery after shingles

1 hr 15 min

Soups

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

2 hr 20 min