Wellness topic · page 6

Respiratory & Lung Wellness

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

Traditionally warms the stomach and dispels cold

Fresh Dendrobium and Goji Berry Tea

Herbal & Flower Teas

Fresh Dendrobium and Goji Berry Tea

Traditionally nourishes yin, supports the liver and eyes

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

Kudzu Root, Carrot and Fresh Fish Soup

Kudzu Root, Carrot and Fresh Fish Soup

Traditionally eases stiff muscles and supports the body in cold weather

Mugwort and Ginger Foot-Soak Water

Tonic Drinks & Waters

Mugwort and Ginger Foot-Soak Water

Traditionally warms the channels and supports circulation (external use)

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

Rose, Mulberry and Goji Berry Tea

Herbal & Flower Teas

Rose, Mulberry and Goji Berry Tea

Traditionally used to nourish yin, support the liver and brighten the eyes

Mulberry, Goji and Red Date Tea

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

Mulberry Leaf and Chrysanthemum Tea

Herbal & Flower Teas

Mulberry Leaf and Chrysanthemum Tea

Traditionally used to clear heat, calm the liver and brighten the eyes

Black Goji, Rose and Apple Tea

Herbal & Flower Teas

Black Goji, Rose and Apple Tea

Traditionally used to support the liver, brighten the eyes and soothe the mind

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Traditionally moistens the lungs and supports a healthy complexion

Rock Sugar & Chinese Green Olive Tea

Herbal & Flower Teas

Rock Sugar & Chinese Green Olive Tea

Traditionally clears heat, soothes the throat and generates fluids

Magnolia Bud (Xin Yi Hua) & Honey Tea

Herbal & Flower Teas

Magnolia Bud (Xin Yi Hua) & Honey Tea

Traditionally helps open the nasal passages

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Traditionally moistens the lungs and soothes a dry cough

Apple Sugarcane Water

Tonic Drinks & Waters

Apple Sugarcane Water

Traditionally used to clear heat, encourage saliva and ease dryness

Astragalus Codonopsis Angelica Black-Chicken Soup

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

Perilla Leaf, Ginger and Brown Sugar Tea

Herbal & Flower Teas

Perilla Leaf, Ginger and Brown Sugar Tea

Traditionally used to warm the lungs and ease a cold-type clear runny nose

Lemongrass, Fresh Turmeric and Apple Water

Tonic Drinks & Waters

Lemongrass, Fresh Turmeric and Apple Water

Traditionally used to dispel wind-cold, resolve damp and ease joint aches

Lemon, Osmanthus and Licorice Tea

Herbal & Flower Teas

Lemon, Osmanthus and Licorice Tea

Traditionally used to freshen the mouth and soothe the throat

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

Mugwort and Ginger Powder Water

Tonic Drinks & Waters

Mugwort and Ginger Powder Water

Traditionally used to warm, dispel cold and ease aches and cramps

Kudzu Root and Fish Head Soup

Kudzu Root and Fish Head Soup

Traditionally used to ease muscle aches and relieve tension from cold and desk work

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Herbal & Flower Teas

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Traditionally used to soothe the throat, clear heat and ease dry coughs