Sleep & Calm — Page 4 of 20

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Traditionally used to settle the mind and support restful sleep

2 hr 20 min

Herbal & Flower Teas

Longan, Goji, Ginger and Roasted Brown Rice Tea

Traditionally taken to warm the stomach, nourish the heart and calm the mind

20 min

Sweet Soups & Desserts

Walnut and Buckwheat Sweet Paste

Traditionally taken to support the brain and the cardiovascular system

30 min

Herbal & Flower Teas

Perilla Leaf, Lemon and Honey Tea

Traditionally taken to ease stress, calm anxiety and dispel cold

10 min

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

2 hr 20 min

Soups

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Traditionally used to support the eyes and a settled, restful mood

1 hr 40 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

2 hr 20 min

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

2 hr 20 min

Soups

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Traditionally used to settle the mind and support restful sleep

1 hr 45 min

Herbal & Flower Teas

Rose, Silk-Tree and Osmanthus Honey Tea

Traditionally enjoyed to ease stress and steady the mood

10 min

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

1 hr 45 min

Soups

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Traditionally nourishes the mind and supports restful sleep

1 hr 10 min

Soups

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

2 hr 15 min

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

1 hr 50 min

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

1 hr 45 min

Herbal & Flower Teas

Rose, Albizia and Chrysanthemum Three-Flower Tea

Traditionally soothes the liver and lifts a low mood

9 min

Soups

Fresh Burdock, Rice Bean and Mung Bean Soup

Traditionally clears heat and soothes inflammation

1 hr 10 min

Soups

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

1 hr 10 min

Herbal & Flower Teas

Roasted Barley Tea

Traditionally clears summer heat, supports digestion and calms

11 min

Soups

Watercress, Apricot Kernel and Pork Bone Soup

Traditionally clears heat and soothes a dry cough

1 hr 45 min

Soups

Indian Gooseberry, Corn and Pork Rib Soup

Traditionally soothes the throat, generates fluids and supports the three highs

1 hr 10 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup

Traditionally calms the mind and nourishes yin

1 hr 45 min

Herbal & Flower Teas

Sour Jujube Seed, Biota Seed, Black Sesame and Longan Tea

Traditionally nourishes the blood, supports the mind and calms

35 min

Herbal & Flower Teas

Fresh Lily Bulb and Longan Tea

Traditionally calms the heart and settles the mind

25 min