Wellness topic · page 5

Sleep & Calm

Grassleaf Sweetflag, Polygala, Poria and Schisandra Soup

Grassleaf Sweetflag, Polygala, Poria and Schisandra Soup

Traditionally used to calm the mind and support concentration

Water Chestnut, Fig and Lean Pork Soup

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

Apple, Pear, Corn and Carrot Soup with Almonds

Apple, Pear, Corn and Carrot Soup with Almonds

Traditionally taken to moisten the lungs, ease phlegm and soothe an autumn-dry cough

Fresh Lily Bulb, Lotus Seed & Longan Soup

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

Coconut, Tiger-Milk Lingzhi, Fig and Pork Rib Soup

Coconut, Tiger-Milk Lingzhi, Fig and Pork Rib Soup

Traditionally used to moisten dryness and soothe the lungs

Green Radish, Black Fungus, Fig and Pork Rib Soup

Green Radish, Black Fungus, Fig and Pork Rib Soup

Traditionally used to soothe the throat, aid digestion, and support the body during recovery

Fresh Lotus Seed and Lily Bulb Pork Soup

Fresh Lotus Seed and Lily Bulb Pork Soup

Traditionally used to clear the heart, moisten the lungs, and calm the mind

Sweet-Cherry Hawthorn and Rose Tea

Herbal & Flower Teas

Sweet-Cherry Hawthorn and Rose Tea

Traditionally used to soothe the liver, lift the mood, and calm the mind

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Traditionally used to calm the heart and settle the mind

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Traditionally used to soothe the throat and release an early cold through sweating

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Traditionally nourishes blood, supports the complexion and calms the mind

Mung Bean and Lily Bulb Soup

Mung Bean and Lily Bulb Soup

Traditionally clears summer heat and calms the mind

Schisandra, Goji and Black Mulberry Tea

Herbal & Flower Teas

Schisandra, Goji and Black Mulberry Tea

Traditionally nourishes the liver and supports the eyes

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Traditionally calms the mind and supports restful sleep

Dandelion Root and Honeysuckle Tea

Herbal & Flower Teas

Dandelion Root and Honeysuckle Tea

Traditionally used to clear heat and soothe various inflammations

Mulberry Leaf and Chrysanthemum Tea

Herbal & Flower Teas

Mulberry Leaf and Chrysanthemum Tea

Traditionally used to clear heat, calm the liver and brighten the eyes

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Traditionally used to clear damp-heat and soothe itchy skin

Black Goji, Rose and Apple Tea

Herbal & Flower Teas

Black Goji, Rose and Apple Tea

Traditionally used to support the liver, brighten the eyes and soothe the mind

Rock Sugar & Chinese Green Olive Tea

Herbal & Flower Teas

Rock Sugar & Chinese Green Olive Tea

Traditionally clears heat, soothes the throat and generates fluids

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Traditionally moistens the lungs and soothes a dry cough

Astragalus Codonopsis Calming Soup

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

Mulberry Schisandra Wheat-Grain Tea

Herbal & Flower Teas

Mulberry Schisandra Wheat-Grain Tea

Traditionally used to nourish the blood, calm the mind and support sleep

Four-Blacks Soup

Four-Blacks Soup

Traditionally used to nourish the blood and support healthy, dark hair