Wellness collection

Figs for Cooling & Summer Heat

41 recipes that bring figs together with other wholesome ingredients, traditionally enjoyed to support cooling & summer heat.

41 recipes

All figs recipes All cooling & summer heat recipes

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

⏱ 35 min 4–5 bowls

Soups

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

⏱ 1 hr 15 min 3–4 bowls

Soups

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

Soups

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

⏱ 1 hr 15 min 3–4 bowls

Soups

Coconut, Tiger-Milk Lingzhi, Fig and Pork Rib Soup

Traditionally used to moisten dryness and soothe the lungs

⏱ 2 hr 15 min 4 bowls

Soups

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 45 min 4–5 bowls

Soups

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 45 min 4–5 bowls

Soups

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Traditionally associated with clearing heat, easing damp, and supporting immunity

⏱ 1 hr 50 min About 5 bowls

Soups

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

Soups

Bitter Melon, Soybean and Pork Bone Soup

Traditionally clears summer heat and is associated with easing greasiness

⏱ 5 hr 30 min 4–5 bowls

Soups

American Ginseng, Wood Ear and Fig Soup

Traditionally nourishes yin and supports the bowel against heat and dryness

⏱ 1 hr 20 min 2 bowls

Soups

Watercress & Pork Lung Soup

Traditionally used to clear heat and moisten the lungs

⏱ 3 hr 30 min 5–6 bowls

Soups

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Traditionally used to nourish yin, clear heat and soothe the throat

⏱ 1 hr 50 min 4 bowls

Soups

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Traditionally moistens dryness and eases a dry cough

⏱ 3 hr 15 min 4–5 bowls

Soups

Hai Yu Zhu, Goji and Three-Fruit Soup

Traditionally moistens dryness, supports the complexion and eases the bowels

⏱ 1 hr 10 min About 4 bowls

Soups

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

⏱ 20 min 1–2 cups

Soups

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

Traditionally used to moisten the lungs and ease autumn dryness

⏱ 3 hr 20 min 3–4 bowls

Soups

Yacon, Fig and Apricot Kernel Sweet Soup

Traditionally used to clear heat, moisten the lungs and ease the bowels

⏱ 1 hr 15 min 4 servings

Soups

Red Bean, Hyacinth Bean and Old Cucumber Soup

Traditionally used to clear summer heat and damp and support clearer skin

⏱ 2 hr 15 min 4–5 bowls

Soups

Papaya, Snow Fungus and Lean Pork Soup

Traditionally used to nourish yin, moisten dryness and support the skin

⏱ 1 hr 20 min about 4 bowls

Herbal & Flower Teas

Glehnia, Ophiopogon and Fig Tea

traditionally used to nourish yin, moisten dryness, and support oral comfort

⏱ 35 min 2 bowls

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

⏱ 140 min 4 bowls

Soups

Snow Ear, Goji Berry, and Fig Sweet Soup

traditionally used to nourish yin, moisten dryness, and support eye comfort

⏱ 75 min 2–3 bowls

Soups

Two-Ginseng, Solomon's Seal, and Fresh Lily Bulb Soup (Er Can Yu Zhu Xian Bai He Tang)

traditionally associated with boosting qi, generating fluids, and moistening dryness in the throat and lungs

⏱ 80 min 3 bowls

Soups

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Traditionally used to clear heat, soothe throat inflammation, and relieve a dry, sore throat

⏱ 2 hr 15 min 4 bowls

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

⏱ 75 min 3–4 bowls

Soups

Watercress, Carrot, Fig and Dried Duck Gizzard Soup

traditionally supports clearing lung heat and relieving dryness

⏱ 2 hr 15 min 4–5 bowls

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

⏱ 45 min 4 bowls

Herbal & Flower Teas

Apple, Chrysanthemum & Dried Fig Tea

supports lung moistening and eye comfort; traditionally associated with easing autumn dryness, clearing heat, and promoting regular bowel movement

⏱ 20 min 2 cups

See all 41 cooling & summer heat recipes →

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Fresh Houttuynia, Apple and Fig Soup

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Water Chestnut, Fig and Lean Pork Soup

Coconut, Tiger-Milk Lingzhi, Fig and Pork Rib Soup

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Bitter Melon, Soybean and Pork Bone Soup

American Ginseng, Wood Ear and Fig Soup

Watercress & Pork Lung Soup

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Hai Yu Zhu, Goji and Three-Fruit Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

Honeysuckle, Mai Dong and Fig Tea

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

Yacon, Fig and Apricot Kernel Sweet Soup

Red Bean, Hyacinth Bean and Old Cucumber Soup

Papaya, Snow Fungus and Lean Pork Soup

Glehnia, Ophiopogon and Fig Tea

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Snow Ear, Goji Berry, and Fig Sweet Soup

Two-Ginseng, Solomon's Seal, and Fresh Lily Bulb Soup (Er Can Yu Zhu Xian Bai He Tang)

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Yin-Nourishing Autumn Soup

Watercress, Carrot, Fig and Dried Duck Gizzard Soup

Green Olive, Water Chestnut and Green Radish Pork Soup

Apple, Chrysanthemum & Dried Fig Tea

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