Wellness collection

Figs for Digestive Wellness

50 recipes that bring figs together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

50 recipes

All figs recipes All digestive wellness recipes

Soups

Green Papaya, Snow Fungus, Almond and Fig Soup

Traditionally supports smooth digestion and clear skin

⏱ 1 hr 15 min 4 bowls

Soups

Green Radish, Black Fungus, Fig and Pork Rib Soup

Traditionally used to soothe the throat, aid digestion, and support the body during recovery

⏱ 1 hr 45 min 4 bowls

Soups

Green Papaya & Si Shen (Four-Herb) Soup

Traditionally supports digestion and a comfortable stomach

⏱ 1 hr 45 min 4–5 bowls

Soups

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

⏱ 1 hr 45 min 4 bowls

Soups

American Ginseng, Wood Ear and Fig Soup

Traditionally nourishes yin and supports the bowel against heat and dryness

⏱ 1 hr 20 min 2 bowls

Soups

Chinese Yam, Snow Fungus and Partridge Soup

Traditionally strengthens the spleen and lungs and eases a lingering cough

⏱ 1 hr 50 min 4 bowls

Soups

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

Traditionally a gentle, immune-supporting family soup

⏱ 2 hr 15 min 1 pot

Herbal & Flower Teas

Glehnia, Ophiopogon and Fig Tea

traditionally used to nourish yin, moisten dryness, and support oral comfort

⏱ 35 min 2 bowls

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

⏱ 2 hr 20 min 3 bowls

Soups

Soybean Sprout, Snow Fungus and Tofu Soup

Traditionally used to nourish yin and clear excess heat causing mouth ulcers and sore throat

⏱ 105 min 4 bowls

Soups

Green Radish, Water Chestnut, Fig and Pork Shin Soup

traditionally associated with clearing internal heat, soothing sore throat, and supporting lung and stomach health

⏱ 135 min 4 bowls

Soups

Chinese Yam, Lotus Seed and Yellow Ear Fungus Soup

traditionally supports digestive wellness, skin nourishment and healthy ageing

⏱ 135 min 4 bowls

Soups

Dried Night-Blooming Cereus, Euryale Seed & Fig Soup with Lean Pork

traditionally clears heat, moistens the lungs, and supports spleen and digestive health

⏱ 2 hr 10 min 4 bowls

Soups

Gold-Silver Cabbage and Fig Soup

traditionally used to clear lung and stomach heat

⏱ 2 hr 15 min 4–5 bowls

Soups

Yacon and Snow Fungus Soup

traditionally associated with clearing heat and supporting bowel regularity

⏱ 2 hr 15 min 4–5 bowls

Soups

Snow Fungus, Papaya, Fig and Lean Pork Soup

traditionally associated with nourishing the lungs, supporting digestion, and moistening dry skin

⏱ 75 min 3–4 bowls

Soups

Chinese Yam, Hyacinth Bean and Beef Soup

traditionally associated with strengthening the spleen, easing chronic loose stools and supporting digestion

⏱ 135 min 4 bowls

Soups

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Traditionally associated with moistening the intestines, relieving constipation, and supporting gut lining health

⏱ 1 hr 15 min 2 servings

Congee & Porridge

Pine Nut and Fig Congee

traditionally associated with gently moistening the intestines, supporting bowel regularity, and nourishing the skin

⏱ 50 min 2–3 servings

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

traditionally associated with supporting digestive health and immune function

⏱ 140 min 4–5 bowls

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

⏱ 140 min 4–5 bowls

Soups

Green Papaya, Peanut, Fig and Pork Bone Soup

Traditionally used to promote lactation, nourish the blood and support postpartum recovery

⏱ 2 hr 20 min 3–4 bowls

Soups

Lotus Root, Peanut, Fig, and Pork Rib Soup

Traditionally associated with nourishing blood, strengthening the spleen, and supporting milk production

⏱ 135 min 4–5 bowls

Soups

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

traditionally used to ease children's bad breath, support digestive clearance, and promote regular bowel movements

⏱ 1 hr 15 min 4–5 bowls

Soups

Green Papaya, Dried Fig & Pork Rib Soup

traditionally associated with supporting digestion, nourishing the stomach, and promoting lactation

⏱ 1 hr 45 min about 4 bowls

Soups

Cordyceps Flower, Huai Shan and Goji Berry Pork Shin Soup

Traditionally used to nourish the lungs and spleen, and support immunity

⏱ 135 min 4 bowls

Soups

Fresh Yam, Dendrobium, Goji and Sea Cucumber Soup

Traditionally used to nourish kidney yin, support the spleen and stomach, and help relieve a persistent salty sensation in the mouth

⏱ 200 min 1 portion

Soups

Snow Ear Fig Papaya Sweet Soup

traditionally used to nourish the lungs, support skin hydration, aid digestion, and gently ease constipation

⏱ 65 min 4 bowls

See all 50 digestive wellness recipes →

More figs recipes by wellness goal

Figs for Respiratory & Lung Wellness · 109 Figs for Cooling & Summer Heat · 41 Figs for Cleansing & Regularity · 34 Figs for Energy & Vitality · 34 Figs for Sleep & Calm · 30 Figs for Skin & Natural Beauty · 26 Figs for Children's Wellness · 25 Figs for Women's Wellness · 24 Figs for Oral & Throat Comfort · 22 Figs for Bone & Joint Wellness · 17 Figs for Immune Support · 15 Figs for Kidney & Urinary Wellness · 12

Green Papaya, Snow Fungus, Almond and Fig Soup

Green Radish, Black Fungus, Fig and Pork Rib Soup

Green Papaya & Si Shen (Four-Herb) Soup

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

American Ginseng, Wood Ear and Fig Soup

Chinese Yam, Snow Fungus and Partridge Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

Glehnia, Ophiopogon and Fig Tea

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

Soybean Sprout, Snow Fungus and Tofu Soup

Green Radish, Water Chestnut, Fig and Pork Shin Soup

Chinese Yam, Lotus Seed and Yellow Ear Fungus Soup

Dried Night-Blooming Cereus, Euryale Seed & Fig Soup with Lean Pork

Gold-Silver Cabbage and Fig Soup

Yacon and Snow Fungus Soup

Snow Fungus, Papaya, Fig and Lean Pork Soup

Chinese Yam, Hyacinth Bean and Beef Soup

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Pine Nut and Fig Congee

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

Green Papaya, Peanut, Fig and Pork Bone Soup

Lotus Root, Peanut, Fig, and Pork Rib Soup

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

Green Papaya, Dried Fig & Pork Rib Soup

Cordyceps Flower, Huai Shan and Goji Berry Pork Shin Soup

Fresh Yam, Dendrobium, Goji and Sea Cucumber Soup

Snow Ear Fig Papaya Sweet Soup

More figs recipes by wellness goal

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