Wellness collection

Figs for Sleep & Calm

30 recipes that bring figs together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

30 recipes

All figs recipes All sleep & calm recipes

Soups

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Traditionally clears heat and soothes the throat

⏱ 1 hr 15 min 4 bowls

Soups

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

⏱ 2 hr 20 min 4 bowls

Soups

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

⏱ 2 hr 15 min 4–5 bowls

Soups

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

⏱ 1 hr 15 min 3–4 bowls

Soups

Coconut, Tiger-Milk Lingzhi, Fig and Pork Rib Soup

Traditionally used to moisten dryness and soothe the lungs

⏱ 2 hr 15 min 4 bowls

Soups

Green Radish, Black Fungus, Fig and Pork Rib Soup

Traditionally used to soothe the throat, aid digestion, and support the body during recovery

⏱ 1 hr 45 min 4 bowls

Soups

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Traditionally moistens the lungs and soothes a dry cough

⏱ 1 hr 15 min 3–4 bowls

Soups

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

Soups

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Traditionally used to nourish yin, clear heat and soothe the throat

⏱ 1 hr 50 min 4 bowls

Soups

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Traditionally clears heat and soothes the throat and lungs

⏱ 2 hr 20 min 4–5 bowls

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

⏱ 20 min 1–2 cups

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

⏱ 140 min 4 bowls

Soups

Soybean Sprout, Snow Fungus and Tofu Soup

Traditionally used to nourish yin and clear excess heat causing mouth ulcers and sore throat

⏱ 105 min 4 bowls

Soups

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Traditionally used to clear heat, soothe throat inflammation, and relieve a dry, sore throat

⏱ 2 hr 15 min 4 bowls

Soups

Ginkgo Nut, Walnut, Almond and Pork Lung Soup

Traditionally supports lung nourishment, calming persistent cough and wheeze

⏱ 150 min 4–5 bowls

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

⏱ 75 min 3–4 bowls

Soups

Green Olive, Green Daikon & Lean Pork Soup

Traditionally used to clear lung heat and soothe throat discomfort

⏱ 135 min 4 bowls

Soups

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

traditionally associated with moistening the lungs, easing a dry cough, and calming the mind

⏱ 1 hr 3–4 bowls

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

⏱ 45 min 4 bowls

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

traditionally used to nourish the lungs, soothe chronic dry or inflamed throat, and ease hoarseness from overwork or fatigue

⏱ 1 hr 15 min 4–5 bowls

Soups

Watercress, Golden Monk Fruit and Pork Shin Soup

traditionally used to moisten the lungs, clear phlegm, soothe a sore or hoarse throat, and support bowel regularity

⏱ 135 min about 4 bowls

Herbal & Flower Teas

Golden Monk Fruit, Almond & Dried Fig Tea

traditionally used to soothe the throat, support lung moisture, and ease dry constipation

⏱ 15 min 1 pot

Soups

Rainbow Vegetable Soup (Cai Hong Tang)

traditionally used to support detoxification, soothe the throat, and nourish the five organ systems

⏱ 105 min 4–5 bowls

Soups

Green Olive, Fig, and Lean Pork Soup

Traditionally used to soothe dry throats and support calcium intake

⏱ 105 min 4 bowls

Soups

Five-Finger Fig Root, Finger Citron, Tangerine Peel and Lean Pork Soup

Traditionally used to soothe stomach discomfort, support digestion and ease acid reflux

⏱ 105 min 4 bowls

Soups

Coconut, Lotus Seed and Pork Rib Soup

Traditionally associated with clearing summer heat and calming internal fire

⏱ 105 min 4 bowls

Soups

Solomon's Seal, Fig, Conpoy, and Green Radish Soup

traditionally used to nourish yin, clear liver heat, and soothe a dry throat

⏱ 1 hr 45 min 4 bowls

Soups

American Ginseng, Adenophora Root, Polygonatum and Lily Bulb Soup

traditionally associated with nourishing yin, calming deficiency heat and relieving bad breath from stomach heat

⏱ 75 min 4 bowls

Soups

Water Chestnut, Dried Fig and Lily Bulb Pork Soup

Traditionally used to moisten and clear the lungs, soothe the throat, and ease dry coughs

⏱ 1 hr 15 min 4 bowls

Soups

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

Traditionally supports qi, calms the nervous system, and aids respiratory and digestive recovery in children

⏱ 1 hr 15 min 3–4 bowls

More figs recipes by wellness goal

Figs for Respiratory & Lung Wellness · 109 Figs for Digestive Wellness · 50 Figs for Cooling & Summer Heat · 41 Figs for Cleansing & Regularity · 34 Figs for Energy & Vitality · 34 Figs for Skin & Natural Beauty · 26 Figs for Children's Wellness · 25 Figs for Women's Wellness · 24 Figs for Oral & Throat Comfort · 22 Figs for Bone & Joint Wellness · 17 Figs for Immune Support · 15 Figs for Kidney & Urinary Wellness · 12

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Chinese Olive, Water Chestnut and Green Radish Soup

Green Radish, Amla and Corn Soup

Water Chestnut, Fig and Lean Pork Soup

Coconut, Tiger-Milk Lingzhi, Fig and Pork Rib Soup

Green Radish, Black Fungus, Fig and Pork Rib Soup

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Honeysuckle, Mai Dong and Fig Tea

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Soybean Sprout, Snow Fungus and Tofu Soup

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Ginkgo Nut, Walnut, Almond and Pork Lung Soup

Yin-Nourishing Autumn Soup

Green Olive, Green Daikon & Lean Pork Soup

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

Green Olive, Water Chestnut and Green Radish Pork Soup

Sha Shen, Yu Zhu and Three-Fruit Soup

Watercress, Golden Monk Fruit and Pork Shin Soup

Golden Monk Fruit, Almond & Dried Fig Tea

Rainbow Vegetable Soup (Cai Hong Tang)

Green Olive, Fig, and Lean Pork Soup

Five-Finger Fig Root, Finger Citron, Tangerine Peel and Lean Pork Soup

Coconut, Lotus Seed and Pork Rib Soup

Solomon's Seal, Fig, Conpoy, and Green Radish Soup

American Ginseng, Adenophora Root, Polygonatum and Lily Bulb Soup

Water Chestnut, Dried Fig and Lily Bulb Pork Soup

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

More figs recipes by wellness goal

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