Wellness collection

Ginger for Oral & Throat Comfort

19 recipes that bring ginger together with other wholesome ingredients, traditionally enjoyed to support oral & throat comfort.

19 recipes

All ginger recipes All oral & throat comfort recipes

Soups

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Traditionally freshens the breath and clears the liver to brighten the eyes

⏱ 35 min 4 bowls

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Soups

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Traditionally used to soothe the throat and release an early cold through sweating

⏱ 25 min 2 bowls

Soups

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

⏱ 1 hr 15 min 1 pot

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

⏱ 1 hr 50 min 3 bowls

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

⏱ 40 min 2 bowls

Soups

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Traditionally associated with clearing internal heat, reducing inflammation in the mouth and gums, and calming irritability

⏱ 135 min 4 bowls

Soups

Green Radish, Water Chestnut, Fig and Pork Shin Soup

traditionally associated with clearing internal heat, soothing sore throat, and supporting lung and stomach health

⏱ 135 min 4 bowls

Soups

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Oyster-Sauce Braised Broccoli with Fresh Lion's Mane Mushroom

Traditionally associated with supporting digestive health and stomach lining

⏱ 25 min 2–3 servings

Herbal & Flower Teas

Poria Cocos, Job's Tears, and Fresh Ginger Tea

Traditionally associated with clearing bad breath, relieving bloating, and draining excess dampness

⏱ 70 min 2 bowls

Soups

Watercress, Dried Duck Gizzard and Carrot Soup

traditionally used to clear lung and stomach heat, relieve dryness, and soothe a sore throat after rich or fried foods

⏱ 3 hr 20 min 4–5 bowls

Home-Style Dishes

Huai Shan, Goji Berry, Snow Fungus & Sea Cucumber Double-Steamed Stew

supports kidney nourishment and general vitality; traditionally associated with easing a persistent salty sensation in the mouth linked to kidney deficiency

⏱ 3 hr 20 min 1 pot

Home-Style Dishes

Shiitake Mushroom, Cloud Ear and Broccoli Stir-Fry

Traditionally associated with supporting stomach health; broccoli is also studied for its activity against H. pylori, associated with stomach ulcers

⏱ 25 min 2–3 servings

Soups

Cilantro, Ginger, Pickled Cucumber and Grass Carp Broth

traditionally used at the first sign of a cold or flu to dispel wind-cold, ease sore throat, and support recovery

⏱ 20 min 2–3 bowls

Congee & Porridge

Sea Cucumber and Glutinous Rice Congee

Traditionally used to support kidney function, warm the spleen and stomach, and ease a persistent salty taste in the mouth

⏱ 55 min 2 servings

Soups

Lion's Mane Mushroom and Free-Range Chicken Soup

Traditionally used to support digestive health, strengthen the stomach lining, and nourish overall vitality

⏱ 140 min 4 bowls

Soups

Century Egg, Coriander, Spring Onion and Fish Broth

Traditionally associated with clearing internal heat and soothing throat discomfort

⏱ 20 min 3–4 bowls

Soups

Fresh Chinese Yam, Pomelo & Chicken Breast Soup

Traditionally associated with supporting digestion, easing stomach discomfort, and improving appetite

⏱ 1 hr 15 min 4 bowls

More ginger recipes by wellness goal

Ginger for Digestive Wellness · 221 Ginger for Respiratory & Lung Wellness · 191 Ginger for Energy & Vitality · 187 Ginger for Children's Wellness · 164 Ginger for Kidney & Urinary Wellness · 101 Ginger for Heart & Circulation · 90 Ginger for Blood Nourishment · 90 Ginger for Skin & Natural Beauty · 87 Ginger for Women's Wellness · 83 Ginger for Liver Wellness · 80 Ginger for Cooling & Summer Heat · 70 Ginger for Sleep & Calm · 52

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Watercress Monk-Fruit Snakehead Soup

Coriander, Scallion, Ginger, Pickled Cucumber and Fish Slice Broth

Watercress, Carrot and Snakehead Fish Soup

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Fresh Purslane and Psoralea Soup

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Green Radish, Water Chestnut, Fig and Pork Shin Soup

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

Oyster-Sauce Braised Broccoli with Fresh Lion's Mane Mushroom

Poria Cocos, Job's Tears, and Fresh Ginger Tea

Watercress, Dried Duck Gizzard and Carrot Soup

Huai Shan, Goji Berry, Snow Fungus & Sea Cucumber Double-Steamed Stew

Shiitake Mushroom, Cloud Ear and Broccoli Stir-Fry

Cilantro, Ginger, Pickled Cucumber and Grass Carp Broth

Sea Cucumber and Glutinous Rice Congee

Lion's Mane Mushroom and Free-Range Chicken Soup

Century Egg, Coriander, Spring Onion and Fish Broth

Fresh Chinese Yam, Pomelo & Chicken Breast Soup

More ginger recipes by wellness goal

Get one nourishing recipe a week