Wellness collection

Longan flesh for Blood Nourishment

41 recipes that bring longan flesh together with other wholesome ingredients, traditionally enjoyed to support blood nourishment.

41 recipes

All longan flesh recipes All blood nourishment recipes

Soups

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Traditionally used to support the spleen, nourish the blood, and calm the mind

⏱ 1 hr 4 bowls

Soups

Chuanxiong, Angelica, Codonopsis and Lamb Soup

Traditionally warms the stomach, dispels cold and nourishes qi and blood

⏱ 2 hr 20 min 4 bowls

Soups

Cistanche, Rehmannia and Silkie Chicken Soup

Traditionally used to nourish yin, build the blood and support those with liver-blood deficiency

⏱ 3 hr 20 min 3 bowls

Herbal & Flower Teas

Black Mulberry, Goji and Longan Tea

Traditionally used to nourish the blood and support the eyes

⏱ 17 min 1 pot

Herbal & Flower Teas

Sour Jujube Seed, Biota Seed, Black Sesame and Longan Tea

Traditionally nourishes the blood, supports the mind and calms

⏱ 35 min 2 bowls

Soups

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

⏱ 45 min 4 bowls

Herbal & Flower Teas

Black Goji and Dried Longan Tea

Traditionally used to nourish qi and blood and support a robust constitution

⏱ 12 min 1 pot

Soups

Coconut, Fish Maw and Chicken Feet Soup

Traditionally used to nourish the blood, boost qi and strengthen the body

⏱ 3 hr 30 min 1 stew pot

Soups

Codonopsis, Poria and Atractylodes Soup

Traditionally used to strengthen the spleen, nourish the heart and support qi and blood

⏱ 2 hr 15 min 3 bowls

Tonic Drinks & Waters

Longan Wine

Traditionally nourishes the blood, calms the spirit and supports a healthy complexion

1 large jar

Herbal & Flower Teas

Longan and American Ginseng Tea

Traditionally used to nourish the heart blood and settle the mind

⏱ 9 min 1 pot

Soups

Codonopsis, Longan and Eel Soup

Traditionally used to strengthen the spleen, boost qi and nourish the blood

⏱ 2 hr 20 min 3–4 bowls

Soups

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Traditionally used to nourish qi and blood and support recovery

⏱ 3 hr 20 min 1 pot

Herbal & Flower Teas

Longan Goji Berry Tea

traditionally associated with nourishing blood, calming the mind, and supporting vision

⏱ 20 min 1–2 cups

Soups

Adzuki Bean, Longan, Ginger, and Red Date Soup

traditionally associated with strengthening the spleen, nourishing blood, and supporting water metabolism after childbirth

⏱ 75 min 2 bowls

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

⏱ 70 min 3 bowls

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

⏱ 135 min 4 bowls

Herbal & Flower Teas

Mulberry, Longan and Goji Berry Tea

traditionally used to nourish liver and kidney, support blood quality, and promote restful sleep

⏱ 35 min 2 servings

Soups

Peach Gum Longan Goji Dessert Soup

Traditionally used to nourish the blood, support skin radiance, and tonify the liver and kidneys

⏱ 40 min 4 bowls

Soups

Four-Red Longan Sweet Soup

traditionally associated with nourishing blood and supporting immune health

⏱ 40 min 4 bowls

Herbal & Flower Teas

Safflower, Goji Berry and Longan Flesh Tea

traditionally nourishes blood, supports skin clarity and promotes healthy circulation

⏱ 12 min 1–2 cups

Soups

Danshen, Spirit Poria and Longan Lean Pork Soup

traditionally nourishes blood, calms the spirit, and supports healthy sleep under stress

⏱ 1 hr 45 min 3–4 bowls

Herbal & Flower Teas

Processed Loranthus Lotus Longan Tea

traditionally nourishes the blood, supports the liver and kidneys, and is associated with a healthy complexion

⏱ 125 min 3–4 bowls

Soups

Purple Chinese Yam, Lotus Seed, Lily Bulb and Longan Sweet Soup

traditionally associated with nourishing the blood, supporting restful sleep, and calming the mind

⏱ 45 min 3–4 bowls

Soups

Black Sugarcane, Water Chestnut, Red Date and Longan Sweet Soup

traditionally associated with nourishing blood, brightening complexion, and moistening the skin — especially suited for women after menstruation

⏱ 45 min 3–4 bowls

Herbal & Flower Teas

American Ginseng, Longan and Goji Berry Tea

traditionally used to nourish blood, calm the mind, and support immune resilience

⏱ 17 min 1–2 cups

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

⏱ 70 min 2 bowls

Herbal & Flower Teas

Fresh Mulberry and Longan Tea

Traditionally used to nourish yin, calm the mind, and support restful sleep

⏱ 25 min 3 bowls

Herbal & Flower Teas

American Ginseng and Longan Tea

Traditionally used to nourish heart blood, settle the spirit, and ease fatigue, palpitations, and poor sleep

⏱ 12 min 1–2 cups

Soups

Red-Skin Peanut, Jujube & Longan Soup

traditionally associated with nourishing the blood, supporting platelet production, and strengthening the spleen

⏱ 70 min 3 bowls

See all 41 blood nourishment recipes →

More longan flesh recipes by wellness goal

Longan flesh for Sleep & Calm · 66 Longan flesh for Skin & Natural Beauty · 30 Longan flesh for Energy & Vitality · 27 Longan flesh for Heart & Circulation · 26 Longan flesh for Digestive Wellness · 13 Longan flesh for Women's Wellness · 12 Longan flesh for Children's Wellness · 12 Longan flesh for Respiratory & Lung Wellness · 11

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Chuanxiong, Angelica, Codonopsis and Lamb Soup

Cistanche, Rehmannia and Silkie Chicken Soup

Black Mulberry, Goji and Longan Tea

Sour Jujube Seed, Biota Seed, Black Sesame and Longan Tea

Fresh Lily Bulb, Lotus Seed & Longan Soup

Black Goji and Dried Longan Tea

Coconut, Fish Maw and Chicken Feet Soup

Codonopsis, Poria and Atractylodes Soup

Longan Wine

Longan and American Ginseng Tea

Codonopsis, Longan and Eel Soup

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Longan Goji Berry Tea

Adzuki Bean, Longan, Ginger, and Red Date Soup

Lotus Seed, Sour Jujube and Longan Soup

Codonopsis, Lamb and Longan Soup

Mulberry, Longan and Goji Berry Tea

Peach Gum Longan Goji Dessert Soup

Four-Red Longan Sweet Soup

Safflower, Goji Berry and Longan Flesh Tea

Danshen, Spirit Poria and Longan Lean Pork Soup

Processed Loranthus Lotus Longan Tea

Purple Chinese Yam, Lotus Seed, Lily Bulb and Longan Sweet Soup

Black Sugarcane, Water Chestnut, Red Date and Longan Sweet Soup

American Ginseng, Longan and Goji Berry Tea

Codonopsis Poria Angelica Longan Soup

Fresh Mulberry and Longan Tea

American Ginseng and Longan Tea

Red-Skin Peanut, Jujube & Longan Soup

More longan flesh recipes by wellness goal

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