Wellness collection

Longan flesh for Sleep & Calm

66 recipes that bring longan flesh together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

66 recipes

All longan flesh recipes All sleep & calm recipes

Soups

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Traditionally used to support the spleen, nourish the blood, and calm the mind

⏱ 1 hr 4 bowls

Soups

Longan, Lily Bulb and Red Date Sweet Soup

traditionally taken to calm the mind and support restful sleep after illness

⏱ 55 min 3 bowls

Soups

Astragalus, Longan, Schisandra and Silkie Egg Soup

Traditionally used to nourish the heart and calm the spirit

⏱ 1 hr 15 min 3 bowls

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Traditionally used to settle the mind and support restful sleep

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Longan, Goji, Ginger and Roasted Brown Rice Tea

Traditionally taken to warm the stomach, nourish the heart and calm the mind

⏱ 20 min 1 pot

Soups

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Traditionally nourishes the mind and supports restful sleep

⏱ 1 hr 10 min 3–4 bowls

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup

Traditionally calms the mind and nourishes yin

⏱ 1 hr 45 min 4 bowls

Herbal & Flower Teas

Sour Jujube Seed, Biota Seed, Black Sesame and Longan Tea

Traditionally nourishes the blood, supports the mind and calms

⏱ 35 min 2 bowls

Herbal & Flower Teas

Fresh Lily Bulb and Longan Tea

Traditionally calms the heart and settles the mind

⏱ 25 min 2 bowls

Soups

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

⏱ 45 min 4 bowls

Soups

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

⏱ 1 hr 3 bowls

Soups

Longan, Walnut, Goji and Bighead-Carp Fish-Head Soup

Traditionally used to support the brain, memory and calm the mind

⏱ 30 min 3–4 bowls

Soups

Reishi, Black Bean, Longan and Silkie Chicken Soup

Traditionally used to boost qi, calm the mind and support recovery

⏱ 1 hr 45 min 1 pot

Tonic Drinks & Waters

Longan Wine

Traditionally nourishes the blood, calms the spirit and supports a healthy complexion

1 large jar

Herbal & Flower Teas

Longan and American Ginseng Tea

Traditionally used to nourish the heart blood and settle the mind

⏱ 9 min 1 pot

Herbal & Flower Teas

Longan and Sour-Jujube-Seed Tea

Traditionally calms the mind and supports restful sleep

⏱ 30 min 2 cups

Herbal & Flower Teas

American Ginseng, Longan and Lily Bulb Tea

Traditionally calms the mind and supports restful sleep

⏱ 40 min 2 bowls

Soups

Longan, American Ginseng and Fu Shen Sweet Soup

Traditionally used to nourish the heart and calm the mind

⏱ 50 min 2 bowls

Herbal & Flower Teas

Lingzhi and Longan Tea

Traditionally calms the heart-spleen and supports restful sleep

⏱ 1 hr 5 min 2 cups

Soups

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Traditionally used to calm the mind and support restful sleep

⏱ 2 hr 15 min 4 bowls

Soups

Ligustrum & Longan Lean Pork Soup

Calms the mind, supports restful sleep & memory

⏱ 1 hr 5 min 3–4 bowls

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

⏱ 90 min 2–3 bowls

Herbal & Flower Teas

Longan Goji Berry Tea

traditionally associated with nourishing blood, calming the mind, and supporting vision

⏱ 20 min 1–2 cups

Soups

Qingbuliang Pork Rib Soup

Traditionally used to moisten internal dryness, calm internal heat, and nourish the organs in dry seasons

⏱ 140 min 4 bowls

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

⏱ 70 min 3 bowls

Soups

Longan, Ophiopogon and Lily Bulb Sweet Soup

traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 45 min 2 bowls

Soups

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

traditionally associated with nourishing the heart, calming the mind, and supporting skin radiance

⏱ 1 hr 15 min 4 bowls

Soups

Walnut and Polygonatum Intelligence-Nourishing Soup

traditionally used to nourish the heart and spleen and support mental clarity and calm

⏱ 1 hr 10 min 2 bowls

Soups

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

traditionally associated with calming restlessness and nourishing the mind in children

⏱ 35 min 2 bowls

See all 66 sleep & calm recipes →

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Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Longan, Lily Bulb and Red Date Sweet Soup

Astragalus, Longan, Schisandra and Silkie Egg Soup

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Longan, Goji, Ginger and Roasted Brown Rice Tea

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup

Sour Jujube Seed, Biota Seed, Black Sesame and Longan Tea

Fresh Lily Bulb and Longan Tea

Fresh Lily Bulb, Lotus Seed & Longan Soup

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Longan, Walnut, Goji and Bighead-Carp Fish-Head Soup

Reishi, Black Bean, Longan and Silkie Chicken Soup

Longan Wine

Longan and American Ginseng Tea

Longan and Sour-Jujube-Seed Tea

American Ginseng, Longan and Lily Bulb Tea

Longan, American Ginseng and Fu Shen Sweet Soup

Lingzhi and Longan Tea

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Ligustrum & Longan Lean Pork Soup

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

Longan Goji Berry Tea

Qingbuliang Pork Rib Soup

Lotus Seed, Sour Jujube and Longan Soup

Longan, Ophiopogon and Lily Bulb Sweet Soup

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

Walnut and Polygonatum Intelligence-Nourishing Soup

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

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