Wellness collection

Carrot for Bone & Joint Wellness

15 recipes that bring carrot together with other wholesome ingredients, traditionally enjoyed to support bone & joint wellness.

15 recipes

All carrot recipes All bone & joint wellness recipes

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

⏱ 2 hr 20 min 4–5 bowls

Tonic Drinks & Waters

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Traditionally associated with clearing summer heat and supporting healthy urination

⏱ 1 hr 3–4 bowls

Soups

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Traditionally used to ease tense neck, shoulder and back muscles

⏱ 2 hr 25 min 5 bowls

Soups

Kudzu Root, Carrot and Fresh Fish Soup

Traditionally eases stiff muscles and supports the body in cold weather

⏱ 1 hr 45 min 5–6 bowls

Soups

Apple and Mixed-Vegetable Soup

Traditionally used to balance the body and support uric-acid clearance

⏱ 75 min 4–5 bowls

Home-Style Dishes

Stir-Fried Fava Beans with Beef

Traditionally associated with supporting memory and brain health in older adults

⏱ 30 min 2-3 servings

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

⏱ 2 hr 20 min 3–4 bowls

Soups

Palm Fruit, Carrot & Pork Bone Soup

Traditionally used to moisten the lungs and support the clearing of phlegm

⏱ 2 hr 15 min 4 bowls

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls

Soups

Wild Watercress, Carrot & Crucian Carp Soup

Traditionally used to clear internal heat, ease joint aches, and relieve sore throats

⏱ 2 hr 15 min 3–4 bowls

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

⏱ 110 min 4–5 bowls

Soups

Lotus Root, Goji Berry, and Geoduck Clam Soup

Traditionally used to nourish the liver and kidney, strengthen the lower back and bones, and support spinal health

⏱ 115 min 4 bowls

Soups

Old Cucumber, Corn and Pork Bone Soup

traditionally supports clearing dampness and relieving spring sluggishness

⏱ 1 hr 45 min 4–5 bowls

Soups

Yacon, Taro Stalk, Carrot and Pork Bone Soup (Xue Lian Guo Zhu Yu Xi Shi Gu Tang)

traditionally used to clear heat, support bowel regularity, soften blood vessels, and suit diabetes and high blood pressure

⏱ 2 hr 20 min 4 bowls

More carrot recipes by wellness goal

Carrot for Respiratory & Lung Wellness · 84 Carrot for Digestive Wellness · 66 Carrot for Heart & Circulation · 53 Carrot for Skin & Natural Beauty · 51 Carrot for Cooling & Summer Heat · 47 Carrot for Children's Wellness · 47 Carrot for Blood Sugar Balance · 36 Carrot for Energy & Vitality · 36 Carrot for Eye Wellness · 30 Carrot for Liver Wellness · 29 Carrot for Cleansing & Regularity · 27 Carrot for Kidney & Urinary Wellness · 26

Kudzu, Three-Bean and Pork Rib Soup

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Watercress & Snakehead Fish Soup

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Kudzu Root, Carrot and Fresh Fish Soup

Apple and Mixed-Vegetable Soup

Stir-Fried Fava Beans with Beef

Chestnut, Peanut, Kidney Bean and Carrot Soup

Palm Fruit, Carrot & Pork Bone Soup

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

Wild Watercress, Carrot & Crucian Carp Soup

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Lotus Root, Goji Berry, and Geoduck Clam Soup

Old Cucumber, Corn and Pork Bone Soup

Yacon, Taro Stalk, Carrot and Pork Bone Soup (Xue Lian Guo Zhu Yu Xi Shi Gu Tang)

More carrot recipes by wellness goal

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