Wellness collection

Carrot for Sleep & Calm

22 recipes that bring carrot together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

22 recipes

All carrot recipes All sleep & calm recipes

Soups

Gold Luo Han Guo, Carrot and Watercress Soup

Traditionally used to clear lung heat and soothe a cough

⏱ 1 hr 50 min 4 bowls

Soups

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Sweet Soups & Desserts

Chinese Olive, Apple and Candied Tangerine Water

Traditionally used to soothe the throat and generate fluids

⏱ 1 hr 15 min 4–5 bowls

Soups

Apple, Pear, Corn and Carrot Soup with Almonds

Traditionally taken to moisten the lungs, ease phlegm and soothe an autumn-dry cough

⏱ 1 hr 15 min 4 bowls

Soups

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Traditionally used to calm the heart and settle the mind

⏱ 1 hr 55 min 5 bowls

Soups

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Traditionally used to clear damp-heat and soothe itchy skin

⏱ 1 hr 50 min 4–5 bowls

Soups

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Traditionally used to clear lung and stomach heat and soothe the throat

⏱ 1 hr 45 min 4–5 bowls

Soups

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls

Soups

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Traditionally eases phlegm, calms cough and soothes the throat

⏱ 1 hr 45 min 3–4 bowls

Soups

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Traditionally clears heat and soothes the throat and lungs

⏱ 2 hr 20 min 4–5 bowls

Home-Style Dishes

Fresh Daylily and Chicken Stir-Fry

a light seasonal stir-fry that nourishes blood, supports the liver, and calms the mind — with important safe-preparation guidance

⏱ 30 min 2–3 servings

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

⏱ 55 min 2–3 bowls

Soups

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Traditionally used to clear lung heat, soothe dry or post-illness cough, and moisten the respiratory tract

⏱ 75 min 3–4 bowls

Soups

Watercress, Dried Duck Gizzard and Carrot Soup

traditionally used to clear lung and stomach heat, relieve dryness, and soothe a sore throat after rich or fried foods

⏱ 3 hr 20 min 4–5 bowls

Tonic Drinks & Waters

Imperata Root, Green Sugarcane & Carrot Drink

Traditionally used to clear internal heat, calm restlessness, and support urinary and digestive wellness

⏱ 55 min about 4 bowls

Soups

Tomato, Carrot, Pumpkin and Seaweed Soup

traditionally associated with supporting detoxification, skin nourishment, and reducing radiation-related cellular stress

⏱ 1 hr 15 min 4–5 bowls

Tonic Drinks & Waters

Carrot and Red Date Water

traditionally used to soothe persistent cough in children, support immunity, and ease allergic cough

⏱ 40 min 2 bowls

Soups

Rainbow Vegetable Soup (Cai Hong Tang)

traditionally used to support detoxification, soothe the throat, and nourish the five organ systems

⏱ 105 min 4–5 bowls

Tonic Drinks & Waters

Cogongrass Root, Sugarcane, Carrot, Water Chestnut & Coix Seed Drink

Traditionally used to clear internal heat, reduce dampness, support urinary health, and calm inflammation

⏱ 75 min About 4 bowls

Soups

Carrot and Red Date Pork Soup

Traditionally soothes persistent cough and supports respiratory comfort in children

⏱ 55 min 2 bowls

Soups

Burdock, Green Olive and Radish Lean Pork Soup

Traditionally used to clear heat, ease throat inflammation, and soothe a hoarse or swollen throat

⏱ 2 hr 15 min 4 to 5 bowls

Soups

Watercress, Monk Fruit (Luo Han Guo) and Carrot Pork Soup

Traditionally used to clear phlegm, relieve persistent cough, and soothe the throat

⏱ 105 min 3–4 bowls

More carrot recipes by wellness goal

Carrot for Respiratory & Lung Wellness · 84 Carrot for Digestive Wellness · 66 Carrot for Heart & Circulation · 53 Carrot for Skin & Natural Beauty · 51 Carrot for Cooling & Summer Heat · 47 Carrot for Children's Wellness · 47 Carrot for Blood Sugar Balance · 36 Carrot for Energy & Vitality · 36 Carrot for Eye Wellness · 30 Carrot for Liver Wellness · 29 Carrot for Cleansing & Regularity · 27 Carrot for Kidney & Urinary Wellness · 26

Gold Luo Han Guo, Carrot and Watercress Soup

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Chinese Olive, Apple and Candied Tangerine Water

Apple, Pear, Corn and Carrot Soup with Almonds

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Fresh Daylily and Chicken Stir-Fry

Carrot, Water Chestnut and Ophiopogon Drink

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Watercress, Dried Duck Gizzard and Carrot Soup

Imperata Root, Green Sugarcane & Carrot Drink

Tomato, Carrot, Pumpkin and Seaweed Soup

Carrot and Red Date Water

Rainbow Vegetable Soup (Cai Hong Tang)

Cogongrass Root, Sugarcane, Carrot, Water Chestnut & Coix Seed Drink

Carrot and Red Date Pork Soup

Burdock, Green Olive and Radish Lean Pork Soup

Watercress, Monk Fruit (Luo Han Guo) and Carrot Pork Soup

More carrot recipes by wellness goal

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